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Losing Weight at Home
If you are concentrating only to lose weight, then you have to include a lot of cardio in your exercise regimen
. People who have exercise equipment at home can workout with them while others can depend on freehand exercises. You should also think about adding a shape to your body simultaneously. Thus, a proper combination of cardio with stretching is necessary to achieve the desired goal.
Cardiovascular Exercises
You sweat extensively only while doing cardio sessions. Cardio exercises are also known as aerobic exercises that increase your stamina and endurance. So how do you achieve the desired results?
Dance: Practice dance in the evening. Switch on some music with fast beats and dance for at least half an hour everyday. Instead of spending money on aerobic classes, you can start dancing at home.
Skipping: The best exercise you can do at home is skipping. If you have enough open space at home, then skip 100 times a day. Start with a few jumps and then increase the counts. Skipping is a wonderful exercise to lose weight from all parts of the body.
Static Jogging: It's not necessary that you jog only outside. Jogging is quite possible at home. Fix up a particular place at your room or dining hall. Turn on the music and keep jogging. Static jogging should be done for 45 minutes to achieve quick weight loss.
Stretching Exercises
Cardiovascular exercises should be done in the warm up hour and it should be followed by stretching. Losing weight from specific parts of body is possible only with stretching exercises and they are the best exercises to lose weight at home. Moreover, a well sculpted body is quite adorable. Here are some wonderful stretching exercises that you can do at home.
Love Handles: The extra flab from abdomen could be reduced by doing sit ups. Lie down on your back. Hold your breath and raise your body without folding your legs at your knees. Maintain the position for 20 seconds and then repeat 15 times daily.
Back Muscles: Stretching your back muscles is extremely important for getting a curvy figure. Rest on your stomach and raise your head a little. Fold your hands by your side and then lift your chest from front. While doing so look upwards. This is wonderful exercise for strengthening back muscles.
For Waist: Women who want to sculpt their figure must do side bends with some weights. Fill two 500 ml bottles with water and hold them with each hand (just like the way you carry weights). Now bend on each side by putting stress on your waist. Bend 15 times each side for achieving quick results.
Additional Tips
Apart from these exercises, you have to also impose strict restriction in your diet. Consume more proteins and minimize intake of carbohydrates. Fats should be consumed in the form of unsaturated fatty acids. Your daily calorie intake should not be more than 2500 in any case.
If you have the equipment at home, then make maximum use of them. Elliptical machines, exercise balls, treadmills, ab trimmers, etc., have become common household utilities. Workout on them instead of going to the gym.
Make an exercise routine and combine yoga along with cardio and stretching exercises. Doing exercises early in the morning is the best time. Exercising every alternate day would also help if you cannot manage time everyday.
Follow these exercises at home to lose weight within a short time span. Doing physical activities and eating a balanced diet is the key to remain healthy forever. Not only you lose weight, but you can also attain a much coveted figure with this workout regimen.
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